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Training Log Archive: LuckyJ

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Biking3 15:00:00 2058.0(26) 3312.03(16)
  Running4 5:00:00 23.0 37.01
  Weight Lifting1 45:00
  Total6 20:45:00 2081.0 3349.04

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Saturday Jul 14, 2007 #

Biking 9:30:00 [4] 40.0 mi (14:15 / mi)

Biked to Mt. Tamalpais and back, with a break in-between to trek about and drink fizzy drinks. Good amount of climbing.

Running 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Merrell Overdrive

Trek up Mt. Tamalpais and a run back down...not sure about distance or time, really, but probably within 30%.

Friday Jul 13, 2007 #

Running 1:00:00 [1]
shoes: Merrell Overdrive

Hiked up and ran down from Hwy 9 to get ready for big weekend...a mini-taper, if you will.

Thursday Jul 12, 2007 #

Biking 1:30:00 [3] 18.0 mi (5:00 / mi)

Commute, to and from house.

Wednesday Jul 11, 2007 #

Weight Lifting 45:00 [3]

full body, a bit more intense

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Merrell Overdrive

Commute up and down the hill

Tuesday Jul 10, 2007 #

Running 40:00 [4] 5.0 mi (8:00 / mi)

Commute, but I boogied...felt great.

Sunday Jul 8, 2007 #

Biking 4:00:00 [1] 2000.0 mi (7 / mi)

Downieville....I didn't crash, but, for the entirety of the ride, I was positive that I would in just a moment. Wow.

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