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Training Log Archive: LuckyJ

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running2 2:40:00 17.5(9:09) 28.16(5:41)
  Total2 2:40:00 17.5(9:09) 28.16(5:41)

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Monday Aug 27, 2007 #

Running 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: Merrell Overdrive

Hilly running...20 min in the morning by myself, and 80 min with Mila and Jari in the evening. 150 oz water in the morning, 90 in the evening.

Sunday Aug 26, 2007 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Merrell Overdrive

Back in the saddle....haven't been logging my training in a while. Run with Jari at Ranch Seco park, very flat, decent pace, standard pack. (~150 oz of water)

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