Training Log Archive: LuckyJRIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Road Cycling 2:00:00 [2] 30.0 mi (4:00 / mi) +1000m 3:37 / mi
Quail-Felton-Empire-Alba loop. Legs felt a bit fatigued, probably from running on thursday. I had more trouble with the climbs than last sundays long ride.
Friday May 25, 2007 #
Note
(rest day)
If you can call working 16 hours straight a rest day? I had planned on going for a Ride from work for an hour, but didn't have the time. I find I get irritable and jittery when I am not able to exercise. I always feel much better after. My legs feel a little fatigued from yesterdays run. Slight soreness in my lower legs. Other than that no apparent injuries or any pain at all.
Thursday May 24, 2007 #
Running hills 1:10:00 [2] 5.0 mi (14:00 / mi) +400m 11:13 / mi
shoes: Salomon
Started at Fell Ran out 40 minutes to about 1600 feet, back in 30 minutes. Ran with AR Pack. 85 degrees out. I was really sweating.
Wednesday May 23, 2007 #
Note
(rest day)
Tuesday May 22, 2007 #
Treking/Crashing 1:30:00 [3] 4.0 mi (22:30 / mi) +100m 20:53 / mi
shoes: Salomon
Roughly 45 minutes out and 45 back from my house. Crashing through the forest. I should really spend some time and make a trail. There is something seriously wrong with me. I woke up this morning, took a shower, went out and ran through the forest, came back and had to take a shower again. That was really well thought out...Im can be pretty dumb at times.
Monday May 21, 2007 #
Wheel Barrel Rides 20:00 [1]
(rest day)
Played with Kookalou all day. Went to see Spider man for our Wedding anniversary date. How romantic, I guess thats just the way it is when you have a little child and one on the way in a few days.
Sunday May 20, 2007 #
Road Cycling 6:00:00 [3] 80.0 mi (4:30 / mi) +1500m 4:15 / mi
ahr:165 max:180
Long road ride. Very windy day. Ben Lomond-SV-Branciforte-Sumit Road-Watsonville-Capitola-Ben Lomond.