Training Log Archive: LuckyJRIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
Road Cycling 2:00:00 [3] 30.0 mi (4:00 / mi) +1000m 3:37 / mi
A very hot day in the mountains. Bought Kiley her first bicycle for her birthday. She is a little scared on it.
Tuesday Jul 17, 2007 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +200m 8:00 / mi
shoes: Salomon
This was a night run up hill at QH. knee started hurting about half way up the hill, and was fine going back down. I am going to cut out the running for while, but continue biking and start swimming.
Sunday Jul 15, 2007 #
Mountain Biking 1:30:00 [2] 10.0 mi (9:00 / mi) +400m 8:00 / mi
Bike to the orienteering course. My knee felt a little better today.
Running 3:00:00 [3] 10.0 mi (18:00 / mi) +500m 15:35 / mi
shoes: Salomon
Orienteering course run. I did well for being a novice navigator and doing the most difficult course. I could have done better running, at times I had trouble keeping up with Mila. The knee felt better today, and monday I hardly feel a thing. So either I damaged some nerves, or my knee gave up trying to tell me its hurt. Either way this tells me I need to go back to normal training schedule. So I will try that this week after taking monday off. I am pretty pissed off at myself being completely out run by the team...but that wont happen again.