Training Log Archive: LuckyJRIn the 7 days ending Jul 28, 2007:
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Wednesday Jul 25, 2007 #
Swimming 1:00:00 [4] 0.5 mi (1:59:57 / mi)
shoes: No Shoes
Lap Swimming.
Sunday Jul 22, 2007 #
Mountain Biking 4:00:00 [4] 30.0 mi (8:00 / mi) +1000m 7:15 / mi
Another very hot day. Went up through UCSC campus to the top ,did some single tracking. Then back down to the ocean at wilder. Back up and did a loop around the top. Then Back down to campus.