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Training Log Archive: LuckyJR

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Running2 4:30:00 23.0(11:44) 37.01(7:18) 500
  Total2 4:30:00 23.0(11:44) 37.01(7:18) 500

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Monday Jan 26, 2009 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Sunday Jan 25, 2009 #

Running 4:00:00 [4] 20.0 mi (12:00 / mi) +500m 11:08 / mi

Big Basin to the Ocean and Back. 4hr Run

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