Training Log Archive: tnipenIn the 7 days ending Feb 16, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 18:25 [4] 2.9 km (6:21 / km)
shoes: Olway speed
Orienteering race 18:50 [4] 2.9 km (6:30 / km)
shoes: Olway speed
Orienteering 7:50 [4] 1.9 km (4:07 / km)
shoes: John's Nike shoes
Orienteering race 13:34 [4] 2.9 km (4:41 / km)
shoes: Sportiva XC
Orienteering 20:00 [5] 4.0 km (5:00 / km)
shoes: John's Nike shoes
Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: John's Nike shoes
Intervals 11:29 [5] 4.0 km (2:52 / km)
shoes: John's Nike shoes