Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 4, 2014:

activity	#	time	miles		km		+m	load
Orienteering	5	5:20:07	17.98	(17:48)	28.94	(11:04)	1124	149.2
Trail running	2	1:28:27	7.99	(11:04)	12.86	(6:53)	300	17.7
Running	2	40:00	4.35	(9:12)	7.0	(5:43)		8.0
Total	6	7:28:34	30.32	(14:48)	48.8	(9:12)	1424	174.9

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Monday Aug 4, 2014 #

12 PM

Orienteering race 1:36:08 [4] 9.0 km (10:41 / km) +375m 8:50 / km
shoes: VJ Sarva

Canadian long champs on Blackcomb Mountain. Have been looking forward to see what kind of epic course Brian had planned for a long time. Got a little bit too excited in the start and made a big mistake on #2 with Gilles. Settled down after that and focused on staying in control. Got into a good rhythm after the second creek crossing. Legs felt super, so pushed the pace, especially the downhills. Good run in the end. More importantly, G-dog Rennie is the Canadian Champion! How cool is that...

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Sarva

3 PM

Orienteering 2:00:00 [2] 7.0 km (17:09 / km) +300m 14:07 / km
shoes: VJ Sarva

Control pickup with Markez. Gave him a pair of Asics racing flats and told him it would take an hour tops. 3 hours later we're rolling into Whistler village, still in o-gear, or what was left of it.

Long M21E - Splits

Sunday Aug 3, 2014 #

9 AM

Orienteering race 12:53 [3] 2.5 km (5:09 / km)
shoes: Mizuno Universe 2011

Canadian sprint champs in Whistler village. Another solid race, with only a few smaller hesitations. Nice run by Will in 12:2x and Graeme in 12:43.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Mizuno Universe 2011

Warm up with Alison, and later Gilles.

Sprint M21E - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs

12 PM

Orienteering race 31:39 [4] 3.6 km (8:48 / km) +230m 6:40 / km
shoes: VJ Sarva

Canadian O champs in Whistler! Middle distance. Insane area for orienteering, very rocky terrain with a lot of complex contour detail. The map was very high quality and easy to read. Tried to stay focused and in control. Hit the controls well, only lost contact once while going down a side hill. Great race for me, one if the best this season.

C • congrats! nice run! 2

C • Middle 1

Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Sarva

Tried to spend a bit of time on the warm up map. Super tricky.

Middle M21E - Splits

Thursday Jul 31, 2014 #

4 PM

Trail running 48:27 [2] 7.86 km (6:10 / km) +100m 5:48 / km
shoes: DS Trainers

EOS run. Down to Spanish banks and back up.

Wednesday Jul 30, 2014 #

7 PM

Orienteering 29:27 [3] 3.84 km (7:40 / km) +219m 5:58 / km
shoes: VJ Sarva

WET a Cypress Falls. Tried to focus on running clean. Happy with the run. Started navigating to 12 after crossing the river on my way to 11. Maybe a sub-optimal route to 16, should have climbed to the road right away, but realized too late.

Trail running warm up/down 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km

Warm up with Ian and Mantas. Picked up controls with Ian afterwards.

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