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Training Log Archive: supersaint

In the 1 days ending May 27:

activity # timemileskm+m
  Cyclo-X1 1:44:00 22.43(12.9/h) 36.09(20.8/h) 348
  Total1 1:44:00 22.43(4:38) 36.09(2:53) 348

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Th

Thursday May 27 #

3 PM

Cyclo-X 1:44:00 intensity: (8:58 @1) + (45:15 @2) + (44:10 @3) + (5:37 @4) 36.09 km (20.8 kph) +348m
ahr:118 max:152 shoes: Trek XO2

Easy ride over to Burley and Ilkley, found a few trails I'd not been on before below Cow & Calf,

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