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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: supersaint

In the 1 days ending May 29:

activity # timemileskm+m
  MTBO1 2:24:20 27.68(11.5/h) 44.54(18.5/h) 605
  Total1 2:24:20 27.68(5:13) 44.54(3:14) 605

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Sa

Saturday May 29 #

12 PM

MTBO 2:24:20 intensity: (15:48 @1) + (53:43 @2) + (57:43 @3) + (17:06 @4) 44.54 km (18.5 kph) +605m
ahr:120 max:153 shoes: Klein Attitude (Blue)

Aim to do an MTBO session each week leading up to British Champs on the last weekend of June as haven't done anything specific for a long time. Headed up to Adel for a sprint course round there, followed by a couple of courses round Holt Park. Really pleased with how it went, was planning ahead well and navigating through the technical areas well.

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