Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: supersaint

In the 1 days ending Jun 8:

activity # timemileskm+m
  Road cycling1 2:17:52 48.24(21.0/h) 77.64(33.8/h) 612
  Total1 2:17:52 48.24(2:51) 77.64(1:47) 612

«»
2:17
0:00
» now
Tu

Tuesday Jun 8 #

6 PM

Road cycling 2:17:52 [4] 77.64 km (33.8 kph) +612m
shoes: Kinesis Racelight v2

ARCC chaingang, running a bit late and summer bike not road-worthy (needs new wheels) so opted for group 2. A bigger group, for more of a 1A as half of us have been in group 1 previously, as a result it was a decent pace throughout, and we were actually quicker than group 1 on the return from Ilkley to Otley. Good effort up the Chevin, couldn't quite get onto James W's wheel but got to the top 5secs behind. Got the jump on him in the final sprint cresting the final incline and kept the gap to the sign. Another good workout.

« Earlier | Later »