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Training Log Archive: supersaint

In the 1 days ending Jun 10:

activity # timemileskm+m
  Mountain biking1 1:48:51 23.08(12.7/h) 37.14(20.5/h) 605
  Total1 1:48:51 23.08(4:43) 37.14(2:56) 605

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Th

Thursday Jun 10 #

6 PM

Mountain biking 1:48:51 intensity: (20:00 @1) + (48:51 @2) + (40:00 @3) 37.14 km (20.5 kph) +605m
shoes: Cannondale Scalpel Hi-Mod

First ride on new full-sus bike, opted for a technically easy route over to Harewood for a 40-min tempo session, returning through Danefield with a couple of sprints.

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