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Training Log Archive: supersaint

In the 1 days ending Jun 11:

activity # timemileskm+m
  Road cycling1 1:42:43 28.1(16.4/h) 45.22(26.4/h) 344
  Total1 1:42:43 28.1(3:39) 45.22(2:16) 344

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Fr

Friday Jun 11 #

6 PM

Road cycling 1:42:43 intensity: (16:00 @1) + (1:18:43 @2) + (8:00 @5) 45.22 km (26.4 kph) +344m
shoes: Kinesis Racelight v2

Did the session that had originally been planned for Wednesday, 2 sets of 15,30,45,60,45,30,15 max efforts with equal recovery, 15mins between sets. Been a while since I've done one of these, but happy with how the session went.

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