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Training Log Archive: supersaint

In the 7 days ending Jun 6:

activity # timemileskm+m
  Road cycling6 11:56:28 197.34(16.5/h) 317.59(26.6/h) 2467
  Cyclo-X2 4:13:41 62.3(14.7/h) 100.25(23.7/h) 655
  MTBO1 2:55:24 37.91(13.0/h) 61.01(20.9/h) 544
  Mountain biking1 57:05 4.32(4.5/h) 6.96(7.3/h) 33
  Total10 20:02:38 301.87(3:59) 485.81(2:29) 3699
  [1-5]10 20:01:02

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Road cycling 3:13:07 [3] 106.13 km (33.0 kph) +796m
shoes: Specialized Tarmac Expert

Good paced ride over to Tadcaster and back via Wetherby. Kept above 20mph throughout helped by a rather flat route.

Saturday Jun 5 #

4 PM

Road cycling intervals 2:14:04 intensity: (5:00 @1) + (1:44:04 @2) + (20:00 @3) + (5:00 @5) 58.45 km (26.2 kph) +310m
shoes: Trek XO2

Shopping trip to York followed by ride home. Had intended to do a bit more off-road on the return after leaving York, but didn't have enough time to fit that in. Session was 5x 30sec on/30sec off straight into 10mins Z3, then repeated after a rest. Going well and legs feeling OK.

Friday Jun 4 #

11 AM

Cyclo-X 1:56:05 intensity: (17:31 @1) + (1:08:12 @2) + (29:53 @3) + (29 @4) 40.97 km (21.2 kph) +285m
ahr:111 max:141 shoes: Trek XO2

Headed over to Knightswood for some local Turfing on a recovery ride, some nice routes and a lot more off-road than I expected.

Thursday Jun 3 #

11 AM

Mountain biking 57:05 [1] 6.96 km (7.3 kph) +33m
shoes: Klein Attitude (Blue)

After a short paddling trip in Brockenhurst went for a ride with Mum and Brontë round Hawkhill Inclosure.
2 PM

MTBO 2:55:24 intensity: (25:24 @2) + (1:00:00 @3) + (1:30:00 @4) 61.01 km (20.9 kph) +544m
shoes: Klein Attitude (Blue)

Headed down to Ringwood Forest for some MTBO practice, went round the British Champs course from 2016, plus the MapRun course for Moors Valley. Really good session with a few bits to work on the next few weeks, specifically on planning ahead to reduce slowing down when having no plan for following leg. Went over the handlebars on a technical downhill where an erosion gully was wider than I thought, no damage to bike, a few abrasions to shoulder but fine to carry on. Surprised by how quiet Ringwood North was, but glad to have the area mainly to myself. Map was still pretty accurate, though there were a few tracks which had disappeared/overgrown in the past few years. Completed the course 2mins quicker than 5 years ago, considering I was on my old MTB I'm pretty chuffed with that. Should be getting new race bike next week too :)

Wednesday Jun 2 #

7 AM

Road cycling intervals 2:36:04 intensity: (3:03 @1) + (33:58 @2) + (1:13:52 @3) + (45:11 @4) 74.58 km (28.7 kph) +595m
ahr:130 max:157 shoes: Kinesis Racelight v2

Morning session over to Salisbury and back, 2 sets of 20min efforts with a 30sec effort every 5th minute. Lovely riding on very quiet rural roads, got stuck at level crossing at East Dean for 10mins.
6 PM

Road cycling 19:42 [1] 3.08 km (9.4 kph)
shoes: Klein Attitude (Blue)

Rode up to King's Chase play area and back with Brontë.

Tuesday Jun 1 #

6 PM

Cyclo-X tempo 2:17:36 intensity: (6:28 @1) + (48:38 @2) + (1:02:18 @3) + (18:24 @4) + (1:48 @5) 59.28 km (25.8 kph) +370m
ahr:124 max:166 shoes: Trek XO2

After a long drive south to Romsey had some family time at golf and pottery before heading out for a ride which meant it was a bit cooler. Headed down into the New Forest on cyclocross bike for a 1hr tempo session. Love riding down here, will try and make more use of the gravel tracks on next visit as they were super fast and good fun.

Monday May 31 #

9 AM

Road cycling 1:26:16 intensity: (1:36 @0) + (1:20:10 @1) + (4:22 @2) + (8 @3) 17.01 km (11.8 kph) +83m
ahr:74 max:120 shoes: Kinesis Racelight v2

Met up with the Dysons in Cleckheaton and rode to the end of the Spen Valley Greenway and back with Jess and Brontë. Girls all had a great time, always helped by a shining sun.
1 PM

Road cycling 2:07:15 intensity: (7:18 @1) + (35:03 @2) + (1:06:23 @3) + (18:31 @4) 58.34 km (27.5 kph) +683m
ahr:124 max:156 shoes: Kinesis Racelight v2

Rode home from Cleckheaton via Huddersfield. No specific efforts but kept a decent pace on the return home.

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