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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 1, 2010:

activity # timemileskm+m
  Orienteering11 5:58:08 1.24 2.0
  Run3 1:25:00
  Total12 7:23:08 1.24 2.0

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Monday Feb 1, 2010 #

6 PM

Run 50:00 [3]

Run with 'the o gang' up mt vic from Jamie's place. Nice to see how the other side live.

Sunday Jan 31, 2010 #

10 AM

Orienteering race 1:06:00 [4]

Not all races can be good I guess. My head was not in the game today and I blew up on 1 (again?) and 8 big time. I knew I was stuffing up both these controls but just couldnt fix my mistake in time.

O well all in all I am pleased with two weekends racing. A few folk have been trying to convince me to go to WUOC this week. Arggg Id already made my decision and now I dont know.

Saturday Jan 30, 2010 #

11 AM

Orienteering race 34:21 [4]

Middle distance. Started badly and lost time on 1. But relocated well and decided to just go cleanly and smoothly for the rest of the race. A wise decicsion i think as the terrain was physically very heavy and tiring. Clean foir the rest of the course and stoked with 2nd palce.

Run warm up/down 15:00 [2]

Friday Jan 29, 2010 #

6 PM

Orienteering race 17:44 [4]

Super series sprint at massey. Wasnt in the game today. Felt like my navigation was always one step behind where it need ed to be and as a result made some poor route choices and felt uncomfortabel the whole race. Got super confused at 5 by the lack of buches on the map. Most other people must have had trouble as well though as managed to pull of 3rd place behind maja and piret.

Run warm up/down 20:00 [2]

Thursday Jan 28, 2010 #

10 AM

Orienteering 9:00 [3] 1.0 km (9:00 / km)

12 PM

Orienteering 20:00 [4]

Wheel relay. Someone decided the team of Martin and I was unfair so swapped to Alistair instead. But we ran pretty well any way, probably the best start relay ive done, and got 2nd. I focused on keeping in conatce with the map while running fast. Great training.

Wednesday Jan 27, 2010 #

11 AM

Orienteering 50:00 [3]

Traffic lighting. Again like yesterday great to begin with but lost focus and motivation half way around.
12 PM

Orienteering 40:00 [3]

Simplificaton, Was feeling pathetic and hungry so didnt really do this properly. To practise this well I need to be running fast or its a bit pointless.
4 PM

Orienteering race 11:30 [4] 1.0 km (11:30 / km)

Tuesday Jan 26, 2010 #

11 AM

Orienteering 40:00 [3]

Control picking at Pukepuke. Started feeling good and nevigated cleanly and smoothly through the first 12. Then started feeling the weekend catching up with me and lost the plot a bit.
1 PM

Orienteering 1:00:00 [3]

Relocation with Angela. It really was relocation practise but not when it was supposed to be....
2 PM

Orienteering 9:33 [4]

The flying mile. Stuffed up 3 a little bit and went too wide on 5 but managed to take the win form the 5th ranked starting position!

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