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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamesBradshaw

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 17:12 2.68(6:24) 4.32(3:59)
  Total2 37:12 2.68 4.32
averages - sleep:4

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Fr

Friday Jan 21, 2011 #

Running warm up/down 20:00 [3]
shoes: ASICS DS Racers

7 PM

Orienteering race 17:12 [5] 4.32 km (3:59 / km)
slept:4.0 (injured) shoes: ASICS DS Racers

STB Race 1 - Frimley
Ran reso well, with a couple of small hesitations. Didnt execute one of the route choices well. Running too slow, so a fair bit down the results :( Might be a bit jaded from lack of sleep, stress at work and travel down to HB.

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