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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamesBradshaw

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Running1 40:00
  Orienteering2 32:16 4.64(6:57) 7.47(4:19)
  Total3 1:12:16 4.64 7.47
averages - sleep:7

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Sunday Jan 23, 2011 #

Running warm up/down 40:00 [3]
shoes: PUMA Complete Road Racer II

9 AM

Orienteering race 16:54 [5] 4.05 km (4:10 / km)
slept:7.0 (injured) shoes: PUMA Complete Road Racer II

STB Race 5 - The West Side
Lost my mind as I started off too fast. Found a quick route, but then lost map contact and got completely confused as I lined up parallel areas. The Jourdan came through, and I finally figured out what was going on. Caught back up to him, then ran with Jourdan for the remainder of the course, swapping the lead as various points. Lost time around 14-16, but generally im just not fast enough!
2 PM

Orienteering race 15:22 [5] 3.42 km (4:30 / km)
(injured) shoes: PUMA Complete Road Racer II

STB Race 6 - EIT
Forgot to punch the start box, and got a bit panicked. A few hesitations and some weak route choices, but generally an ok run. Caught up Brent near the end, and Toby caught us up too. Lacking aggression once again, need to find my orienteering mojo again, cos it sucks doing so poorly!

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