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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  orienteering2 4:55:05 1.55 2.5 87
  soccer1 50:00
  Total3 5:45:05 1.55 2.5 87

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2:53
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SuMoTuWeThFrSa

Saturday Nov 3, 2007 #

orienteering 2:53:26 [4]


Day 1 Green Y - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

orienteering (classic model) 1:00:00 [1]

orienteering (sprint model) 30:00 [2]

orienteering race 31:39 [4] 2.5 km (12:40 / km) +87m 10:47 / km


Sprint Green - Splits

Sunday Oct 28, 2007 #

soccer 50:00 [3]

short a player - in 5 a-side indoor, so never stopped running

Note

spent all week-end taking apart home gym, moving bookshelves and filing cabinets and tearing up carpet from the whole basement after a big flood - it's gotta count for something - the filing cabinets weigh a lot more than i do

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