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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  orienteering9 20:48:11 42.73 68.77 133
  Total9 20:48:11 42.73 68.77 133
  [1-5]4 8:54:53

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WeThFrSaSuMoTu

Sunday Oct 12, 2014 #

11 AM

orienteering 1:06:07 [0] 4.56 km (14:30 / km) +17m 14:14 / km

Saturday Oct 11, 2014 #

orienteering (warmup on map) 15:00 [3]

orienteering race 46:53 [3] 2.9 km (16:10 / km)

Bobbled 2 by quite a bit, and was forgetting that this was a race. Nice wipeout on the way to 3, but ankle survived. Sarted daydreaming on way to 4, but decided I hadn't gone far enough and just kept going. Right decision. Too far left leaving 4 so took the trail for a while. Checked control description and stayed low. For 6 turned off trail too early, but kissy passed me right then so showed me the control. Took off on the wrong trail for a while on the way to 8 (lost 1 minute). Trail, swamp, around cliffs, and just a bit to the left on 9. Slow through the green to 10, right hand trail and then left to 11. I think I should have gone straight from the trail junction. Hesitant to 12, but found it all right. Straight to 13, trail would have been faster. Way too much energy left for the runin.
11 AM

orienteering 45:06 [0] 2.58 km (17:31 / km) +20m 16:52 / km

Friday Oct 10, 2014 #

orienteering 53:00 [3] 4.0 km (13:15 / km)

Quick run around the model map
1 PM

orienteering 53:53 [0] 3.14 km (17:09 / km) +26m 16:28 / km

Thursday Oct 9, 2014 #

orienteering 4:00:00 [2] *** 15.0 km (16:00 / km)

Total guess on time and distance. Did first 15 controls on Carp ridge map, then Barrens 17 to finish, start to 16, then rest of Carp Ridge. Very wet out there. Some very poor route choices as swampy areas were much wetter then the last time I was on these maps. Intermittent rain throughout the day. I have had enough of the rain, ready for some dry days.
11 AM

orienteering 5:00:00 [0] 12.73 km (23:34 / km) +70m 22:56 / km

Wednesday Oct 8, 2014 #

orienteering 3:00:00 [2] *** 12.0 km (15:00 / km)

Time and distance are estimates, including trip from finish back to the car. Bailed out on way from 2-3 because of hail storm. Cleared up just as I got to the start, so I started over. Struggled on some of the compass only legs. No problems on the contours only legs. Corridor was fun. Got rained on a lot, and didn't have a hat, so map reading was tough. I made a lot of big errors, lacked focus.
1 PM

orienteering 4:08:12 [0] 11.87 km (20:55 / km)

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