Training Log Archive: bunIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
running warm up/down 10:00 [3]
No warm down!
orienteering race 1:31:10 [5]
Can't remember exact time
Ohhh what a disaster!!!! Wasn't feeling right at start (mentally wasn't confident) and so made a big big mess of no2, ended up far away and lost at least 6mins. After that just lost it, was making sloppy mistakes everywhere and then ended up at 6 before 5 (without realizing), but was in a rush and just continued (despite alarm bells ringing, even hesitated when I checked the number of 6, but GRR didn't even realize).
After that I was just abit slow and not aggressive enough....
On the plus side I wasn't too tired at the end. The distance wasn't as epic as I thought it might have been...
Ohhh what a disaster!!!! Wasn't feeling right at start (mentally wasn't confident) and so made a big big mess of no2, ended up far away and lost at least 6mins. After that just lost it, was making sloppy mistakes everywhere and then ended up at 6 before 5 (without realizing), but was in a rush and just continued (despite alarm bells ringing, even hesitated when I checked the number of 6, but GRR didn't even realize).
After that I was just abit slow and not aggressive enough....
On the plus side I wasn't too tired at the end. The distance wasn't as epic as I thought it might have been...
Note
Really cut about how I ran this weekend. Have gotta suss out what happened....will try to orienteer much better over the next two weekends.
Saturday May 21, 2011 #
Event: Australian WOC Trials
running warm up/down 30:00 [3]
For whole day
orienteering race 18:02 [5]
Sprint at utas.
Not great, felt out of control the whole way and was never feeling like I knew what was coming up next. Made a few ~30sec mistakes but mostly just would have liked to be more smooth...
Not great, felt out of control the whole way and was never feeling like I knew what was coming up next. Made a few ~30sec mistakes but mostly just would have liked to be more smooth...
orienteering race 40:30 [4]
Can't remember exact time
Middle. Had two mistakes which added up to about 3mins and some other slow legs due to being hesitant. My other problem was I didn't have anyone around to push me (no offense to the other junior girls) and consequently found myself just jogging along.....bad. Time was slow compared to seniors.....
Middle. Had two mistakes which added up to about 3mins and some other slow legs due to being hesitant. My other problem was I didn't have anyone around to push me (no offense to the other junior girls) and consequently found myself just jogging along.....bad. Time was slow compared to seniors.....
Thursday May 19, 2011 #
8 AM
running 32:54 [3]
Run with sah from fenner. Had really tight calves and v tired in the head. Better get on top of uni before this weekend...
Wednesday May 18, 2011 #
running 40:34 [3]
Run on coolo ridge, to get my head out of the books.
Unfortunately couldn't go to the cockies run even though I was organizing it :( :(
Unfortunately couldn't go to the cockies run even though I was organizing it :( :(
riding 40:00 [3]
To uni
Reallly tired mentally.
Reallly tired mentally.
Tuesday May 17, 2011 #
running hills 1:06:47 [5]
hills on bun hill
did:
2 x 4:15
[then got swooped by a magpie, so changed hills]
2 x 2:38
8 x 30 sec
i think thats what i did anyway. :S
felt okkkk. pretty nice day today, better than yesterday! :D
did:
2 x 4:15
[then got swooped by a magpie, so changed hills]
2 x 2:38
8 x 30 sec
i think thats what i did anyway. :S
felt okkkk. pretty nice day today, better than yesterday! :D
riding 40:00 [3]
to uniiii
riding 45:00 [3]
from uniiiii
the moon was sick tonight!!!
the moon was sick tonight!!!
Monday May 16, 2011 #
9 AM
riding 40:00 [3]
To uni
Jeeeeeeesssssuuuuuussss it was COLD! On the radio this morning they said it got down to -6.7 last night!! Holey moley!
Was not pleasant at all, fingers froze and really really hurt :(
Jeeeeeeesssssuuuuuussss it was COLD! On the radio this morning they said it got down to -6.7 last night!! Holey moley!
Was not pleasant at all, fingers froze and really really hurt :(
6 PM
riding 45:00 [3]
ride home
would have loved to go for a run today, but just not enough time :(
would have loved to go for a run today, but just not enough time :(