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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending May 23, 2011:

activity # timemileskm+m
  running5 3:00:15
  orienteering2 2:29:42
  riding2 2:05:00
  Total5 7:34:57

» now

Sunday May 22, 2011 #

running warm up/down 10:00 [3]

No warm down!

orienteering race 1:31:10 [5]

Can't remember exact time
Ohhh what a disaster!!!! Wasn't feeling right at start (mentally wasn't confident) and so made a big big mess of no2, ended up far away and lost at least 6mins. After that just lost it, was making sloppy mistakes everywhere and then ended up at 6 before 5 (without realizing), but was in a rush and just continued (despite alarm bells ringing, even hesitated when I checked the number of 6, but GRR didn't even realize).
After that I was just abit slow and not aggressive enough....
On the plus side I wasn't too tired at the end. The distance wasn't as epic as I thought it might have been...


Really cut about how I ran this weekend. Have gotta suss out what happened....will try to orienteer much better over the next two weekends.

Saturday May 21, 2011 #

running warm up/down 30:00 [3]

For whole day

orienteering race 18:02 [5]

Sprint at utas.
Not great, felt out of control the whole way and was never feeling like I knew what was coming up next. Made a few ~30sec mistakes but mostly just would have liked to be more smooth...

orienteering race 40:30 [4]

Can't remember exact time
Middle. Had two mistakes which added up to about 3mins and some other slow legs due to being hesitant. My other problem was I didn't have anyone around to push me (no offense to the other junior girls) and consequently found myself just jogging along.....bad. Time was slow compared to seniors.....

Thursday May 19, 2011 #

8 AM

running 32:54 [3]

Run with sah from fenner. Had really tight calves and v tired in the head. Better get on top of uni before this weekend...

Wednesday May 18, 2011 #

running 40:34 [3]

Run on coolo ridge, to get my head out of the books.
Unfortunately couldn't go to the cockies run even though I was organizing it :( :(

riding 40:00 [3]

To uni
Reallly tired mentally.

Tuesday May 17, 2011 #

running hills 1:06:47 [5]

hills on bun hill
2 x 4:15
[then got swooped by a magpie, so changed hills]
2 x 2:38
8 x 30 sec

i think thats what i did anyway. :S
felt okkkk. pretty nice day today, better than yesterday! :D

riding 40:00 [3]

to uniiii

riding 45:00 [3]

from uniiiii
the moon was sick tonight!!!

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