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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  running5 2:34:44
  orienteering2 51:05
  Strength and Conditioning3 45:00
  Total7 4:10:49

» now

Saturday Sep 28, 2013 #

running warm up/down 25:00 [3]

Warm up and down for the sprint

orienteering race 18:03 [5]

Can't remember exact time
Aus sprint champs. Really fun map and fun course. Felt really flat running, which sucked. Navigation was mostly ok, maybe a few slow route choices. Feel like I can run much faster than I was able to today...not sure why I was feeling so bleh!
Also nailed my arm on the orchard and cut up my elbow :(

Friday Sep 27, 2013 #

running 23:15 [3]

Easy jog with surges along the river

Thursday Sep 26, 2013 #

Strength and Conditioning 15:00 [3]
(rest day)


Wednesday Sep 25, 2013 #

running intervals 47:26 [4]

3 x 5 x 20/40s along the river. Felt quite ok. :)

Strength and Conditioning 15:00 [3]

Been super slack lately, so now my legs are tight as

Tuesday Sep 24, 2013 #

running 49:03 [3]

Easy/steady run in belair. Ran into lauren and Zara who kindly backtracked to run with me for a bit, it was fun! :) felt alright, a little tired on the hills

Monday Sep 23, 2013 #

Strength and Conditioning 15:00 [3]
(rest day)

Just stretching. Was considering going for a run.....buuuuuut I didn't

Sunday Sep 22, 2013 #

running warm up/down 10:00 [3]

Warm up and down. Probably didnt even do this much.....did lots of dynamic stretches in the warm up which helped I think!

orienteering race 33:02 [5]

SA middle champs at moon rocks. Have been orienteering really badly lately, so today I was determined to have a decently clean run to get my confidence up before nationals. Decided that I didn't care how slow I had to go, as long as I navigated precisely! Made maybe 3 mistakes (of 30secs each), and was also generally slow/hesitant in the circle, but felt like I was actually reading my map today, instead of just running and stressing. Was a bit bummed that Bridget caught me, but overall pretty happy!

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