Training Log Archive: HilaryIn the 11 days ending Oct 1, 2012:
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Orienteering race (Tas Long Dist Champs) 1:02:29 ***** 5.46 km (11:27 / km) +119m 10:20 / km
ahr:145 max:163 spiked:9/11c shoes: Inov-8 Fly Roc
Orienteering race (Aust mid dist champs) 46:50 ***** 3.31 km (14:10 / km) +42m 13:19 / km
ahr:142 max:162 spiked:12/14c shoes: Inov-8 Fly Roc