Training Log Archive: HilaryIn the 7 days ending May 12, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint Newcastle UNI) 22:24 **** 2.76 km (8:07 / km) +46m 7:29 / km
ahr:140 max:166 spiked:16/18c shoes: Brooks Adreneline GTS7
Orienteering race (Middle) 29:57 *** 3.66 km (8:10 / km) +42m 7:44 / km
ahr:155 max:171 spiked:15/15c shoes: Inov-8 Fly Roc
Yoga (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
Swimming (Gosford Pool) 29:25 [3] 1.5 km (19:37 / km)
shoes: barefeet &Flippers
Orienteering race (ACT Long Champs) 1:03:48 *** 6.16 km (10:21 / km) +149m 9:14 / km
ahr:143 max:162 spiked:16/18c shoes: Inov-8 Fly Roc