Training Log Archive: HilaryIn the 7 days ending Jan 4, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Oceania Day1Fusilier) 51:40 [0] *** 5.62 km (9:11 / km) +16m 9:04 / km
spiked:12/14c shoes: Inov8 OROC 280
Orienteering (UNC Sprint ) 30:51 [0] *** 4.05 km (7:37 / km) +58m 7:06 / km
shoes: Brooke's adrenaline GTS12
Orienteering race (Beechworth Gorge day 5) 1:37:37 [0] **** 7.11 km (13:44 / km) +304m 11:19 / km
spiked:14/19c shoes: Inov8 OROC 280
Orienteering (Xmas 5d Day4Rowdy Flat) 1:07:40 [0] ***** 4.49 km (15:03 / km) +155m 12:50 / km
spiked:14/16c shoes: Inov8 OROC 280