Training Log Archive: HilaryIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
10 AM
Orienteering (Metro league 1 Mitchell P) 43:12 [0] *** 3.94 km (10:58 / km) +81m 9:56 / km
spiked:12/12c shoes: Inov8 OROC 280
Did ok .8 points for the team! We won.
Saturday Mar 23, 2013 #
Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet
With Amy nice and hot!
Walking (Terrigal trotters) 1:10:00 [3] 6.74 km (10:23 / km)
shoes: Brooke's adrenaline GTS12
Walk around the golf course.
Friday Mar 22, 2013 #
Swimming (Mingara pool) 22:33 [3] 1.1 km (20:30 / km)
shoes: barefeet &Flippers
1:58, 1:46, 2:27, 1:47, 2:18, 1:47, 2:29, 1:47, 2:20, 1:42, 2:05. Good swim again at mingara.
Thursday Mar 21, 2013 #
Swimming (Gosford pool) 41:24 [3] 2.0 km (20:42 / km)
shoes: barefeet &Flippers
Nice swim1:57, 1:45, 2:16, 1:47, 2:19, 1:42, 2:16,1:49, 2:18, 1:42, 1:41, 2:22, 1:49, 2:16, 1:46, 2:02,2:12, 2:17, 2:12, 2:11.last 500 no flippers
Tuesday Mar 19, 2013 #
Pilates (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
With Cheryl. Got there a bit late as I had to rescue a stunned ringtail possum off the road. Uninjured just frozen with fear. Good session.