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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffdmy

In the 1 days ending Jun 20, 2007:

activity # timemileskm+m
  Weight Training1 45:00
  Mountain Biking1 18:00 4.1(4:23) 6.6(2:44)
  Total1 1:03:00 4.1 6.6

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Wednesday Jun 20, 2007 #

Mountain Biking 18:00 [4] 6.6 km (2:44 / km)

Avg Speed 21.4 km/h
Max Speed 41.0 km/h

Weight Training (TTMass@home - Day3) 45:00 [3]

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