Training Log Archive: jeffdmyIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Tuesday Aug 28, 2007 #
running 1:25:00 [3] 13.2 km (6:26 / km)
Canoe 1:03:00 [3] 7.0 km (9:00 / km)
6.6 min/km downstream
Monday Aug 27, 2007 #
Mountain Biking 1:02:00 [3] 21.0 km (2:57 / km)
Max = 34.5 km/h
Rode riverside trails when heading north, meewasin trail when heading south
Saturday Aug 25, 2007 #
running 57:00 [3] 10.8 km (5:17 / km)
Friday Aug 24, 2007 #
Canoe 1:00:00 [3] 7.0 km (8:34 / km)
Tuesday Aug 21, 2007 #
Mountain Biking 1:27:00 [3] 30.2 km (2:53 / km)
Max = 32.0 km/h
Ride to Cranberry Flats with Wind 24-35 km/h with gusts to 52 km/h
running 15:00 [3]
Saturday Aug 18, 2007 #
Mountain Biking 1:59:30 [3] 36.0 km (3:19 / km)
Max = 41.0 km/h
Bike around Iroquois Lake, windy conditions.
Friday Aug 17, 2007 #
running 1:35:00 [3] 15.0 km (6:20 / km)
Thursday Aug 16, 2007 #
Canoe 47:00 [3] 5.4 km (8:42 / km)
6.3 min/km downstream
Wednesday Aug 15, 2007 #
Mountain Biking 1:26:00 [3] 30.0 km (2:52 / km)
Max = 34.5 km/h
running 14:00 [3]
Monday Aug 13, 2007 #
running 1:03:00 [3] 10.3 km (6:07 / km)
Sunday Aug 12, 2007 #
Canoe 52:00 [3] 5.4 km (9:38 / km)
6.3 min/km downstream
Saturday Aug 11, 2007 #
Mountain Biking 1:34:00 [3] 30.6 km (3:04 / km)
Max = 37.5 km/h
Ride to Cranberry Flats and back.
Thursday Aug 9, 2007 #
running 51:00 [3] 8.2 km (6:13 / km)
Wednesday Aug 8, 2007 #
Mountain Biking 1:05:00 [3] 22.6 km (2:53 / km)
Max = 36.5 km/h
Monday Aug 6, 2007 #
running 1:01:00 [3] 10.3 km (5:55 / km)
Saturday Aug 4, 2007 #
Mountain Biking 1:10:00 [3] 20.8 km (3:22 / km)
Max 31.5 km/h
East side of river heading south towards White Cap park
Thursday Aug 2, 2007 #
Mountain Biking 33:00 [3] 8.8 km (3:45 / km)
Max 33.0 km/h
*To the Canoe Club Boathouse
Canoe 1:29:00 [3] 8.0 km (11:08 / km)
Wednesday Aug 1, 2007 #
running 45:00 [3] 7.5 km (6:00 / km)