Training Log Archive: jeffdmyIn the 7 days ending Aug 5, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 4, 2007 #
Mountain Biking 1:10:00 [3] 20.8 km (3:22 / km)
Avg 17.7 km/h
Max 31.5 km/h
East side of river heading south towards White Cap park
Max 31.5 km/h
East side of river heading south towards White Cap park
Thursday Aug 2, 2007 #
Mountain Biking 33:00 [3] 8.8 km (3:45 / km)
Avg 15.8 km/h
Max 33.0 km/h
*To the Canoe Club Boathouse
Max 33.0 km/h
*To the Canoe Club Boathouse
Canoe 1:29:00 [3] 8.0 km (11:08 / km)
Wednesday Aug 1, 2007 #
running 45:00 [3] 7.5 km (6:00 / km)
Tuesday Jul 31, 2007 #
Mountain Biking 1:10:00 [3] 22.3 km (3:08 / km)
Avg 19.1 km/h
Max 37.5 km/h
Max 37.5 km/h