Training Log Archive: jeffdmyIn the 7 days ending Aug 19, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 18, 2007 #
Mountain Biking 1:59:30 [3] 36.0 km (3:19 / km)
Avg = 18.0 km/h
Max = 41.0 km/h
Bike around Iroquois Lake, windy conditions.
Max = 41.0 km/h
Bike around Iroquois Lake, windy conditions.
Friday Aug 17, 2007 #
running 1:35:00 [3] 15.0 km (6:20 / km)
Pebblae Baye to Emerald Lake regoinal park
Thursday Aug 16, 2007 #
Canoe 47:00 [3] 5.4 km (8:42 / km)
11 min/km upstream
6.3 min/km downstream
6.3 min/km downstream
Wednesday Aug 15, 2007 #
Mountain Biking 1:26:00 [3] 30.0 km (2:52 / km)
Avg = 20.5 km/h
Max = 34.5 km/h
Max = 34.5 km/h
running 14:00 [3]
run at Cranberry Flats with Adam and JJ
Monday Aug 13, 2007 #
running 1:03:00 [3] 10.3 km (6:07 / km)