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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending May 18, 2002:

activity # timemileskm+mload
  O - competition1 29:54 1.8(16:36) 2.9(10:19)119.6
  Off Trail Running1 15:00 1.0(15:00) 1.61(9:19)45.0
  Total1 44:54 2.8(16:02) 4.51(9:57)164.6

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Sa

Saturday May 18, 2002 #

Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)

O - competition (Short Champs Green X) 29:54 [4] 2.9 km (10:19 / km)

Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.

Green X - Splits

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