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Training Log Archive: kensr

In the 1 days ending May 18, 2008:

activity	#	time	miles		km		+m	load
Hiking	1	1:00:00	2.0	(30:00)	3.22	(18:38)		120.0
Trail Running	1	10:28	0.7	(14:57)	1.13	(9:17)	100	34.4
Total	1	1:10:28	2.7	(26:06)	4.35	(16:13)	100	154.4

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Sunday May 18, 2008 #

Hiking (Chester Town Forest) 1:00:00 [2] 2.0 mi (30:00 / mi)

Surveying new trail, but didn't meet up with rest of crew as we were across river buying new zero-turn mower (lots of fun). So Casey and I did a loop around the existing trail. In good shape, seems to be getting lots of use.

Trail Running hills (Daily hill run) 10:28 0.7 mi (14:57 / mi) +100m 10:21 / mi

After playing with the new mower in the light rain, was chilly, so did a quick run up the hill. Felt much better than Friday's run. So much for being old.
6.43 / 3.45

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