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Training Log Archive: kensr

In the 1 days ending Sep 17, 2009:

activity # timemileskm+mload
  Road Running1 51:45 6.0(8:38) 9.66(5:22)155.3
  Total1 51:45 6.0(8:38) 9.66(5:22)155.3

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Th

Thursday Sep 17, 2009 #

Road Running (Chester) 51:45 [3] 6.0 mi (8:38 / mi)

Cool, sun below trees, feeling chilly. Felt good and ran easy with fartlek intervals.

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