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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Sep 19, 2009:

activity # timemileskm+mload
  O - competition1 1:04:05 4.54(14:08) 7.3(8:47)384.5
  Trail Running1 25:00 2.0(12:30) 3.22(7:46)50.0
  Total1 1:29:05 6.54(13:38) 10.52(8:28)434.5

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Sa

Saturday Sep 19, 2009 #

Trail Running warm up/down (ROC A meet) 25:00 [2] 2.0 mi (12:30 / mi)

O - competition race (ROC A meet) 25:43 [5] 3.2 km (8:02 / km)

Sprint champs. 2.2 km nominal. Quick running, but 5 min search on #12 blew the race. Missed opening into green with pine tree, looped around and relocated off trail. Nice course, however.

O - competition race (ROC A meet) 38:22 [5] 4.1 km (9:21 / km)

Middle distance, 3.6 km nominal. Little rough at start, hesitant on first two and got caught in green going to #4. Walter Siegenthaler caught up from 2 min back. Determined not to let him get ahead, and ran very hard for the rest of the course. 3rd.

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