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Training Log Archive: kensr

In the 1 days ending Sep 20, 2009:

activity # timemileskm+mload
  O - competition1 2:08:51 6.84(18:51) 11.0(11:43)579.8
  Road Running1 7:00 0.5(14:00) 0.81(8:42)14.0
  Total1 2:15:51 7.34(18:31) 11.81(11:30)593.8

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Su

Sunday Sep 20, 2009 #

Road Running warm up/down (ROC A meet) 7:00 [2] 0.5 mi (14:00 / mi)

O - competition race (ROC A meet) 2:08:51 [4] 11.0 km (11:43 / km)

Long champs, 10.3 km nominal. Today started 2 min behind Walter, so went out hard to see if I could catch him. He was not having a good day, and I caught him going to #2. Kept pushing entire run; felt good despite Saturday's workout.

Not focused tight enough on the marsh area of #3 and 4, and lost 5 min on each. Wet weather had added some bonus marshes in the woods, and misread the features. Also hit #6 before #5, but sprinted between the two and probably didn't lose much time. Took the straight line from #10 to 11, but the white was kind of slow and may not have been better than the longer road route.

Ended up 4th; too much lost on the marshes.

Note

Very enjoyable weekend. Highlighted by the CSU crew staying with Alex and her really fine parents. Can't wait to see my new Birkie training program.

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