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Training Log Archive: kensr

In the 1 days ending Sep 21, 2009:

activity # timemileskm+mload
  Road Running1 1:05:55 6.0(10:59) 9.66(6:50)197.8
  Total1 1:05:55 6.0(10:59) 9.66(6:50)197.8

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Mo

Monday Sep 21, 2009 #

Road Running (Cummings Rd) 1:05:55 [3] 6.0 mi (10:59 / mi)

Back off caffeine this week -- really, really slow today. Ran to loosen up. Didn't feel like it, but gave it 10 minutes to get flowing. Still wasn't flowing after a half hour, so made it a long outing. Hip started bothering me, probably from the slow pace.
C • Not bad for the Monday after... 1

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