Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Aug 6, 2011:

activity	#	time	miles		km		+m	load
O - competition	2	1:06:52	4.65	(14:23)	7.48	(8:56)	141	283.3
Trail Running	1	14:21	1.0	(14:21)	1.61	(8:55)	31	28.7
Total	2	1:21:13	5.65	(14:23)	9.09	(8:56)	172	312.0

1:21

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge

10 AM

Trail Running warm up/down 14:21 [2] 1.0 mi (14:21 / mi) +31m 13:06 / mi

O - competition race (Sprague Brook) 51:03 [4] 5.18 km (9:51 / km) +120m 8:50 / km

Green middle. Fast running, but a couple of mistakes. Off L on 3 after dropping into ravine and not correcting back: 2 min. For 7 went off corner of lake as attack point, but wrong corner, so was 100m too far and R. So overshot and blew 7 min on that.

3 PM

O - competition race (Sprint) 15:49 [5] 1.43 mi (11:04 / mi) +21m 10:35 / mi

Clean, fast running, but not fast enough.

Middle Green-Y - Splits

Sprint - Course 2 - Splits

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