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Training Log Archive: kensr

In the 1 days ending Aug 22, 2012:

activity # timemileskm+mload
  Strength1 40:00120.0
  Bicycling1 39:12 10.51(3:44) 16.92(2:19) 164117.6
  Total2 1:19:12 10.51 16.92 164237.6

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We

Wednesday Aug 22, 2012 #

5 PM

Bicycling (Rte 11) 39:12 [3] 10.51 mi (3:44 / mi) +164m 3:33 / mi
ahr:135 max:237

West towards Andover. Short ride to work legs.
6 PM

Strength 40:00 [3]

Core, legs, arms 1 set x 20 with Kate
Pullups 8; planks 1 min
Then various stretching

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