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Training Log Archive: kensr

In the 1 days ending Aug 23, 2012:

activity	#	time	miles		km		+m	load
O - competition	1	53:36	1.68		2.7		3	214.4
Road Running	1	22:47	2.04	(11:10)	3.28	(6:56)	2	55.5
Total	1	1:16:23	3.72		5.99		5	269.9

1:16

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Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay

5 PM

Road Running warm up/down 12:52 [2] 1.04 mi (12:22 / mi) +2m 12:18 / mi
ahr:126 max:162

O - competition race (Sprint) 5:39 [4] 0.35 mi (16:09 / mi) +1m 16:01 / mi
ahr:129 max:144

Better; good run except got trapped going to 4 and lost a minute.

O - competition race (Relay) 23:24 [4] 1.33 mi (17:36 / mi) +2m 17:31 / mi
ahr:120 max:166

Terrible run. Really fought recognizing that 5 might be outside the maze, so wasted a min there. Then cut to the far side on the trail network N of the woodchuck, with no connection down towards the control. Took a long time to determine the issue and get away from the cockroach.

Road Running warm up/down 9:55 [3] 1.0 mi (9:55 / mi)
ahr:138 max:155

O - competition race (Classic) 24:33 [4]

Rough start, lost 2 min on 1 and another min on 3.

Classic - Splits

Sprint - Splits

leg 2 - Splits

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