Training Log Archive: kensr

Finished with YETI month 6.
Glute strain resolved with six weeks of PT. Continue to stretch 2x daily and have loosened up hamstrings, calves, glutes and hip flexors. Resumed full training schedule and increased training to 50 hours/month. Added ballistic exercises like jump squats with dumbbells and weighted box steps. Also hooked up with weekly track training which started yesterday.
As with the entire training experiment, will see how it goes with this cranked up load in the second half of the YETI year.

Rerun again of Brown X day 2. Knocked another minute off my previous best time, with fastest legs to 5 controls. To be fair, however, I stopped the watch at the controls as I tied streamer tape to the feature for training runs over Thanksgiving, so was rested on each leg.
Will do the Brown Y course, too, but maybe run it in reverse as I streamer so I'm less familiar with the legs.

Around the water tank hill.