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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Nov 18, 2018:

activity # timemileskm+mload
  O - competition1 3:01:25 10.4(17:27) 16.74(10:50) 449544.3
  Total1 3:01:25 10.4(17:27) 16.74(10:50) 449544.3

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Su

Sunday Nov 18, 2018 #

11 AM

O - competition race (Blue Hills Traverse) 3:01:25 [3] 16.74 km (10:50 / km) +449m 9:33 / km

Excellent weather, chilly, a little snow on the ground.

Felt good but not running fast. Legs a little off from skiing yesterday. Slow enough to be clean except for leg to 19. Climbed over the first spur and looked for the control until I realized I was on the wrong hill. Then the right hill but was totally confused by the jumble of boulders on top of the spur. Lost confidence until I saw Steve catch up, whom I had left behind a few controls back. Probably blew 5 minutes on this.

Nice course by Jeff. Lots of areas I had not seen before. Thanks for all the work!

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