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Training Log Archive: kensr

In the 1 days ending Jan 14, 2019:

activity	#	time	miles		km		+m		load
Skate Ski	1	41:36	3.41	(12:12)	5.49	(7:35)	128		124.8
Stairway to Heaven	1	1						1c	0.1
Total	1	41:37	3.41		5.49		128	1c	124.9

0:41

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Monday Jan 14, 2019 #

1 PM

Skate Ski (Kingdom Valley) 41:36 [3] 5.49 km (7:35 / km) +128m 6:47 / km

Used cold Fischers with Rex LF Black. Not sure what this wax is good for, but it's rock hard plastic and certainly black, so it must have lots of graphite. Ran okay on cold snow in the teens.

Stairway to Heaven hills 1 [5]
1c

Went well, but arms still tired from weekend.
4.57

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