Off Trail Running (Warmup) 15:00  1.0 mi (15:00 / mi)
O - competition (Short Champs Green X) 29:54  2.9 km (10:19 / km)
Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.