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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 19, 2002:

activity # timemileskm+mload
  O - competition2 1:26:25 5.16(16:45) 8.3(10:25)473.6
  Road Running2 1:26:00 9.6(8:57) 15.45(5:34)201.0
  Off Trail Running3 1:15:00 6.0(12:30) 9.65(7:46)225.0
  Total5 4:07:25 20.76(11:55) 33.4(7:24)899.7

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MoTuWeThFrSaSu

Sunday May 19, 2002 #

Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)

O - competition (Day 2 Mt Penn Green X) 56:31 [5] 5.4 km (10:28 / km)

A few small errors today -- notably at the start where I was too hasty
taking off (2 min). Also had weak attack points on 3 and 8 (1 min each).
Lack of hard training lately hurt on the hill running.

Saturday May 18, 2002 #

Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)

O - competition (Short Champs Green X) 29:54 [4] 2.9 km (10:19 / km)

Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.

Thursday May 16, 2002 #

Road Running (Lovers Lane) 29:00 [3] 3.6 mi (8:03 / mi)

Wednesday May 15, 2002 #

Off Trail Running (Open forest) 45:00 [3] 4.0 mi (11:15 / mi)

Dorano St Forest, some logging roads, mostly running through woods,
pine and birch. Feature rich environment: knolls, boulders, cascading streams.

Tuesday May 14, 2002 #

Road Running (Chester) 57:00 [2] 6.0 mi (9:30 / mi)

Easy run out Lovers Lane.

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