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Training Log Archive: kensr

In the 7 days ending Oct 26, 2003:

activity	#	time	miles		km		+m	load
Road Running	4	2:47:22	19.6	(8:32)	31.54	(5:18)		466.7
O - competition	2	2:01:46	7.02	(17:21)	11.29	(10:47)		608.8
Weight Training	1	15:00						60.0
Trail Running	1	15:00	1.0	(15:00)	1.61	(9:19)		30.0
Total	7	5:19:08	27.61		44.44			1165.6

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Sunday Oct 26, 2003 #

O - competition (WCOC Day 2) 1:02:01 [5] 5.86 km (10:35 / km)

Lost a maybe 3 minutes dropping down to #4; wasn't sure of position and hesitated on flat.
Enjoyed weekend; courses were good. Felt pretty fit and able to run through the nice open woods.

Green Day 2 - Splits

Saturday Oct 25, 2003 #

Trail Running (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)

O - competition (WCOC Green) 59:45 [5] 5.43 km (11:00 / km)

Ok run; mistakes of 1 minute each on 1, 2 (route choice) 4 & 5 (finding control bag).

Green Day 1 - Splits

Friday Oct 24, 2003 #

Weight Training (Wall wgts 50/50) 15:00 [4]

Thursday Oct 23, 2003 #

Road Running (Rte 11/Cummings) 35:22 [2] 4.1 mi (8:38 / mi)

Slow, enjoying snowfall.

Wednesday Oct 22, 2003 #

Road Running (Chester to Benny's) 46:00 [3] 5.3 mi (8:41 / mi)

Tuesday Oct 21, 2003 #

Road Running (Chester via PO) 52:00 [3] 6.0 mi (8:40 / mi)

Monday Oct 20, 2003 #

Road Running (Rte 11/Cummings O&B) 34:00 [3] 4.2 mi (8:06 / mi)

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