Training Log Archive: kensrIn the 7 days ending Apr 18, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition (Mendum's Pond)6.5 km ( / km)
Road Running (Grn Mtn Tpke) 57:00 [3] 6.0 mi (9:30 / mi)
Road Running (Rte 11/Cummings) 46:00 [2] 5.0 mi (9:12 / mi)
Road Running (Mt Ascutney, VT) 53:08 [4] 3.7 mi (14:22 / mi) +700m 9:03 / mi