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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 2, 2004:

activity # timemileskm+mload
  O - competition2 4:33:00 7.52(36:19) 12.1(22:34)1092.0
  Road Running3 1:33:45 10.6(8:51) 17.06(5:30)243.3
  Trail Running1 38:25 4.2(9:09) 6.76(5:41)153.7
  Off Trail Running1 28:20 2.0(14:10) 3.22(8:48) 15085.0
  Total6 7:13:30 24.32(17:50) 39.14(11:05) 1501573.9

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Sunday May 2, 2004 #

O - competition (W Pt green 2) 1:49:00 [4] 5.7 km (19:07 / km)

A false start with the wrong map, then off to an almost good run. Had some magnifying glasses, today, but those steamed up and didn't work for me. Ok until #5 and then could not fathom the contour lines along the ridge on the way to #6. Made a bad assumption and thought the control was on the W slope. Took a while to determine it was on the E slope.

Checked to old map afterwards, and this area around Turkey Hill is quite clearly readable. The ocad/color copy washed out all the detail. It's been said before, but color copies ought to be at 1:10,000.

Saturday May 1, 2004 #

O - competition (W Pt green) 2:44:00 [4] 6.4 km (25:37 / km)

Crappy day. Could not read detail on map, especially fudgey contour lines. Misdirected on #3 and major confusion on #8. Made my own mistake on #10, but by then I was pretty frustrated.

Friday Apr 30, 2004 #

Road Running (Rte 11/Cummings) 36:30 [3] 4.2 mi (8:41 / mi)

Easy morning run, slightly more animated today.

Thursday Apr 29, 2004 #

Road Running (Rte 11/ummings) 38:00 [2] 4.2 mi (9:03 / mi)

Easy morning run.

Note

Signed up for the 2005 Vasaloppet last night. It's not until next March, but this year it sold out really early -- 15,000 people skiing 90km!

Wednesday Apr 28, 2004 #

Trail Running (Local woods) 38:25 [4] 4.2 mi (9:09 / mi)

Cummings Rd for warmup, then trail/woods to top of Boulder Hill. Same as Monday, but finding a faster route to summit.
Warmup 17.43
Up 12.20
Down 8.22

Monday Apr 26, 2004 #

Road Running (Cummings Rd) 19:15 [3] 2.2 mi (8:45 / mi)

Warm up run.

Off Trail Running (Local hill run) 28:20 [3] 2.0 mi (14:10 / mi) +150m 11:29 / mi

Then up to top of Boulder Hill. Up 15.36, down 12.44 with detour to check out tent set up on corner of property.

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