Training Log Archive: kensrIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Classic Green) 1:01:07 [5] 5.13 mi (11:55 / mi) +100m 11:14 / mi
O - competition race (Sprint) 15:31 [5] 1.83 km (8:29 / km) +50m 7:28 / km
O - competition race (Middle Distance Green) 43:09 [5] 3.52 mi (12:15 / mi) +115m 11:08 / mi
Bicycling (Marathon NY) 40:00 [3] 11.0 mi (3:38 / mi)
Trail Running hills (Dailly hill run) 10:13 [4] 1.0 mi (10:13 / mi) +100m 7:48 / mi
Bicycling (Ludlow-Weston loop) 2:29:00 [3] 40.0 mi (3:43 / mi) +850m 3:30 / mi