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Training Log Archive: kadley

In the 7 days ending May 24, 2008:

activity # timemileskm+mload
  Road Running3 2:01:19 12.0(10:07) 19.31(6:17)350.0
  Trail Running3 1:26:24 5.9(14:39) 9.5(9:06) 100265.5
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)120.0
  Cross Training1 1:00:00120.0
  Roller skiing1 45:00 6.2(7:15) 9.98(4:31)135.0
  O - competition1 23:53 2.17(10:59) 3.5(6:49)143.3
  Total6 6:36:36 28.28 45.51 1001133.8

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Saturday May 24, 2008 #

Road Running warm up/down 14:00 [2] 1.0 mi (14:00 / mi)

O - competition race (Lehigh campus sprint) 23:53 [5] 3.5 km (6:49 / km)

Downhill sprint 2.54 km. On the campus, in and around buildings, dorms and frat houses. Nice course, plenty of quick moves and route choices -- just like a ski-o.

Friday May 23, 2008 #

Roller skiing (Weston) 45:00 [3] 6.2 mi (7:15 / mi)

Out 100 to 155 and back. Headwind going out; got dirt in my contacts and couldn't see for most of the way. First time on roller skis since fall. Took it easy.

Thursday May 22, 2008 #

Road Running (Chester via PO/Cummings) 48:19 [3] 5.0 mi (9:40 / mi)

Felt good, but too many cookies this week.

Wednesday May 21, 2008 #

Trail Running (Colchester VT) 1:05:00 [3] 4.5 mi (14:27 / mi)

Near Camp Johnson, running on mtn bike trails.

Tuesday May 20, 2008 #

Road Running (Chester via Church Lane) 59:00 [3] 6.0 mi (9:50 / mi)

Cool, nice running weather.

Trail Running hills (Hill run) 10:56 [3] 0.7 mi (15:37 / mi)

Got Casey out for a little exercise. Then into the pond to cool off (Casey).
7.02 / 3.54

Cross Training 1:00:00 [2]

Clearing and bucking more trees below the wall. Pretty much done. Have to smooth the face of the "wall".

Sunday May 18, 2008 #

Hiking (Chester Town Forest) 1:00:00 [2] 2.0 mi (30:00 / mi)

Surveying new trail, but didn't meet up with rest of crew as we were across river buying new zero-turn mower (lots of fun). So Casey and I did a loop around the existing trail. In good shape, seems to be getting lots of use.

Trail Running hills (Daily hill run) 10:28 intensity: (3:45 @2) + (6:43 @4) 0.7 mi (14:57 / mi) +100m 10:21 / mi

After playing with the new mower in the light rain, was chilly, so did a quick run up the hill. Felt much better than Friday's run. So much for being old.
6.43 / 3.45

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