Training Log Archive: kensrIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Road Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
O - competition race (Hickory Run) 45:00 [5] 4.5 km (10:00 / km)
Middle distance 3.72 km. Good part of the map, vegetation ok and terrain interesting. Missed #6 by drifting L and lost 5 min before I figured it out; sloppy nav on a 200m leg.
Saturday May 24, 2008 #
Event: US Team Trials
Road Running warm up/down 14:00 [2] 1.0 mi (14:00 / mi)
O - competition race (Lehigh campus sprint) 23:53 [5] 3.5 km (6:49 / km)
Downhill sprint 2.54 km. On the campus, in and around buildings, dorms and frat houses. Nice course, plenty of quick moves and route choices -- just like a ski-o.
Friday May 23, 2008 #
Roller skiing (Weston) 45:00 [3] 6.2 mi (7:15 / mi)
Out 100 to 155 and back. Headwind going out; got dirt in my contacts and couldn't see for most of the way. First time on roller skis since fall. Took it easy.
Thursday May 22, 2008 #
Road Running (Chester via PO/Cummings) 48:19 [3] 5.0 mi (9:40 / mi)
Felt good, but too many cookies this week.
Wednesday May 21, 2008 #
Trail Running (Colchester VT) 1:05:00 [3] 4.5 mi (14:27 / mi)
Near Camp Johnson, running on mtn bike trails.
Tuesday May 20, 2008 #
Road Running (Chester via Church Lane) 59:00 [3] 6.0 mi (9:50 / mi)
Cool, nice running weather.
Trail Running hills (Hill run) 10:56 [3] 0.7 mi (15:37 / mi)
Got Casey out for a little exercise. Then into the pond to cool off (Casey).
7.02 / 3.54
7.02 / 3.54
Cross Training 1:00:00 [2]
Clearing and bucking more trees below the wall. Pretty much done. Have to smooth the face of the "wall".