Training Log Archive: kensrIn the 7 days ending Oct 25, 2008:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Troll A-meet) 1:05:58 [4] 3.6 mi (18:19 / mi)
Cross Training 45:00 [1]
Roller skiing (Rte 11 hills) 1:12:00 [3] 10.9 mi (6:36 / mi)
Weight Training (General strength) 45:00 [3]
Track workout intervals (L4 intervals 800 m) 17:17 [4] 2.57 mi (6:44 / mi)
Note